The Monash 10,000 Steps Challenge asks staff and students to form teams of eight and participate by doing 10,000 steps a day and tracking their progress in a virtual walk around a selected destination.
The 2015 challenge will commence in October 2015.
10,000 steps is the recommended level of activity for a healthy adult. It is about eight kilometres or one hour and 40 minutes walking, depending on your stride length and walking speed.
This challenge puts a focus on the accumulation of activity across the day. To reach it and maintain it afterwards, we need to make choices to be more active:
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