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Wellbeing @ Monash

Our program focuses on four key areas: physical activity, mental health, nutrition and general health.

• Monthly Wellbeing/Sport newsletter
• Discounts for staff
• Join the Monash Health Revolution

Physical activity

• Campus walks (pdf 1620kb)
• Get Up and Go: walking buddy program
• Get active: sports and exercise options for staff
• GLOBAL walk/run
• Staff Wellbeing and Activity Program - SWAP (for work groups)
• Take the stairs: motivational posters
• 10,000 Steps Challenge

Mental health

• Mental health services and resources
• Meditation classes and resources
• Mindfulness at Monash
• Mindful Employer (for managers and supervisors)

Nutrition and healthy eating

• Health Smart/Earth Smart
• Weight Watchers at Work

Health information

• Health checks - free for staff
• Fitness2Live: online health and wellbeing program
• Health and wellbeing research reports
• Health websites

 

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