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Wellbeing @ Monash
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Monash University
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Occupational health and safety
> Wellbeing
Wellbeing @ Monash
Our program focuses on 4 key areas: physical activity, mental health, nutrition and general health.
10,000 Steps Challenge
Monthly Wellbeing/Sport newsletter
Discounts for staff
Physical activity
Campus walks (pdf 1620kb)
Get Up and Go: walking buddy program
Get active: sports and exercise options for staff
Staff Wellbeing and Activity Program
(for work groups)
Take the stairs: motivational posters
Mental health
Mental health services and resources
Meditation classes and resources
Mindful Employer
(for managers and supervisors)
Nutrition and healthy eating
Health Smart/Earth Smart
Weight Watchers at Work
Health information
Health checks - free for staff
Fitness2Live: online health and wellbeing program
Health and wellbeing research reports
Health websites
