Wellbeing @ Monash

Our program focuses on four key areas: physical activity, mental health, nutrition and general health.

• Discounts for staff
• Employee Benefits brochure
• Events calendar
• Join the Monash Health Revolution
• Wellbeing/Sport newsletter

Physical activity

• 10,000 Steps Challenge
• Campus walks (pdf 1620kb)
• Get Up and Go: walking buddy program
• Get Active Week events
• Get active: sport and exercise options for staff
• GLOBAL walk/run event
• Staff Wellbeing and Activity Program (SWAP)
• Take the stairs: motivational posters
• Walking group poster

Mental health

• Brain Awareness Day events
• Counselling on campus
• Employee Assistance Program
• Manager Assist Program
• Meditation classes and resources
• Mental health services and resources
• Mental Health Week
• Mindfulness at Monash
• Mindfulness meditation podcast
• R U OK?Day events

Nutrition and healthy eating

• Health Smart/Earth Smart
• Healthy catering brochure (pdf 970kb)
• Monash Sport nutrition services
• Weight Watchers at Work

Health and wellbeing information

• Be Well health and wellbeing portal
• Expectant Parent Kit
• Flu Vaccinations for staff groups
• Health checks for staff
• Health and wellbeing professional development
• Health and wellbeing research reports
• Health websites
• Wellbeing KPI participation form