Healthy body, healthy mind

Do schedule some active recreation into your life. Three or four times a week is best, at least 30 minutes per time. Can you download lecture or other material on to a player and so study and exercise at the same time?

Energetic walking is cheapest, but depending on where you live, there may be a vast array of activities to choose from. Ask at your local library for information. Check the Go for your life website for more information and ideas.