Meditation classes and resources

Meditation calms the mind and can help improve performance. It will help you relax, reduce stress, and improve your health and wellbeing.

Science has proven the benefits of meditation. It is part of the core curriculum in medicine at Monash and our counsellors use meditation methods with clients.

We use a range of techniques such as mindfulness, visualisation or progressive relaxation.

There is no religious content.

Classes

Campus	Times	Building	Telephone	Email
Caulfield	Weekdays 12 - 12:30 pm	Spiritual Centre, Room 1.56, Building B	9903 2500	hub.caulfield@adm.monash.edu.au
Clayton	Wednesdays 1:15 - 1:45 pm	Religious Centre, Narthex Room, Building 9	9905 3156	hub.clayton@adm.monash.edu.au
Parkville	Tuesdays 12 - 1 pm	Healthscope, Room 5G03, Building 407	9903 9635	hub.parkville@adm.monash.edu.au

Classes are free (a small donation is appreciated at Parkville) and there is no need to book. Beginners are welcome.

Resources

Mindfulness meditation (quicktime 14mb)
Visualisation (quicktime 12mb)
Progressive meditation (quicktime 16mb)
Stress Release CD produced by Faculty of Medicine (available from health and wellbeing hubs)
Systematic Relaxation CD (available from health and wellbeing hubs)

Meditation facilitator training

Staff interested in training should contact hub.clayton@adm.monash.edu.au