Self help resources

See also mental health organisations

Adjusting to university

• Culture shock
• Friendships
• Social anxiety

Independent learning skills

• Decision making
• Scheduling time

Motivation and procrastination

• Reasons for procrastination
• Ways to stop procrastinating
• Motivating yourself

Memory and concentration

• Flashcards to aid memory

Managing stress

• Changing negative thoughts
• Relaxation and meditation methods
• Stress management
• Taming your fears

Improving your exam performance

• Before exams
• During exam week
• Exam room tips
• Post exam review

General wellbeing

• Alcohol and other drugs
• Concerning or threatening behaviour
• Grief and loss
• Self nurture for success
• Sleep better

Dealing with a crisis

• Coping with a crisis