During exam week

It is normal to feel some tension during exam week. A little anxiety can make you more alert and improve your performance.

Dealing with tension

  • Stay positive. Try to see the exam as applying what you have learnt
  • Keep away from people who are very anxious because they can make you more anxious
  • Try to get some exercise each day. It can help reduce muscle tension, release nervous energy and help you sleep

Taking care of yourself

  • Keep to a regular routine of eating, sleeping and study
  • Don't stay up all night. Even 4 or 5 hours sleep may be enough
  • Don't overdo stimulants like coffee, tea, cola and energy drinks
  • Avoid drugs, except those prescribed by your doctor. Diet pills can make exam anxiety worse

Managing your schedule

  • Take time off from your part-time job if you can
  • Don't watch TV, play computer games or spend time on other hobbies until after the exams
  • Start studying early to avoid last-minute cramming
  • Schedule regular study each day
  • Vary what you study so you can maintain your interest
  • Schedule short review periods just before each exam
  • Allow yourself regular breaks so you stay fresh
  • Plan rewards such as movies, games, visiting friends or a meal out for when exams are over

Be prepared for exam day

  • Know the time and place for each exam and make sure you know how to get there
  • Check what you need to bring to each exam and have it ready the night before
  • Allow plenty of time to get to your exam. Don't rush

Resources