Mood surfing
Mastering the art of riding the emotional waves
We all experience strong emotions - some pleasant, some unpleasant - and we are constantly working to regulate them as we navigate the complexities of life. Mood surfing is a six week therapeutic group aimed at learning how to:
- Recognise and name your emotional experience
- Develop practical strategies to regulate your emotional state
- Make reflective choices about how you respond
- Maximise the health of your relationships and life opportunities
Facilitator: Counsellors
Cost: Free of charge
Audience: Monash students
To book: Please express your interest on the booking system. One of the program facilitators will contact you for a meeting to ensure that the program is a good match for your needs.
Berwick dates: Wednesdays 10 April - 15 May from 3-4:30pm (6 consecutive weeks)
Clayton dates: Wednesdays 10 April - 15 May from 2:30-4:00pm (6 consecutive weeks)
Caulfield dates: Wednesdays 10 April - 15 May from 2:00-3:30pm (6 consecutive weeks)
Peninsula dates: Wednesdays 10 April - 15 May from 10:00-11:30am (6 consecutive weeks)
Contact for enquiries
Helen Whiteside
Senior Counsellor - Mental Health and Safer Community
Email: helen.whiteside@monash.edu
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