Mindfulness resources

Publications and CDs

A range of mindfulness resources can be purchased at the counselling service reception at the Clayton Campus Centre.

• Hassed, C 2002, Know Thyself: The Stress Release Program, Michelle Anderson Publishing Pty Ltd
• Hassed, C 2008, The Essence of Health: The Seven Pillars of Wellbeing, Ebury Press
• Hassed, C Mindfulness: Why Attention Matters - an introductory article on Mindfulness - Free

CDs on the Stress Release Program

• Drs Craig Hassed and Grant Blashki, Faculty of Medicine, Nursing & Health Sciences, Monash University
• Dr Craig Hassed, Series of guided meditation practices

Links

Websites and articles

• The Centre for Mindfulness at the University of Massachusetts
• The Centre for mindfulness at Bangor University
• Centre for Mindful Eating
• Centre for Investigating Healthy Minds
• Addictive Behaviours Research Centre
• Center for Mindfulness and Psychotherapy Santa Monica, CA, USA
• Reachout - mindfulness and wellbeing
• Open Ground (Australia)
• Mind & Life Institute - dedicated to establishing a research partnership between modern science & Buddhism. Affiliates include the Dalai Lama.
• Mindfulness-integrated Cognitive Behaviour Therapy (MiCBT) Australia
• MiMA: Mindfulness and Medication Alliance Monash University, Melbourne, Australia
• Mindfulness Research Guide
• Path out of Pain includes Mindfulness-Based Core Process Therapy, Melbourne, Australia
• UCSD Center for Mindfulness University of California, San Diego
• Women's Center for Mind-Body Health - Stanford University Medical Center
• The New Psychology of Depression by Oxford University: Podcast Series (MBCT)

YouTube

• Mindfulness with Jon Kabat-Zinn
• Wellbeing Series May 2011 Part 2: Main Introduction
• Oxford Mindfulness Centre YouTube Channel