Meditation classes and resources

Meditation calms the mind and can improve performance. It will help you to relax, reduce stress and improve your health and wellbeing.

Science has proven the benefits of meditation. It is part of the core curriculum in medicine at Monash and our counsellors use meditation methods with clients.

We use a range of techniques such as mindfulness, visualisation or progressive relaxation. There is no religious content and no need to book. Beginners are welcome.

Classes

Campus

Times

Location

Berwick

Tuesdays

12:30 - 1pm

Building 930

Caulfield

Tuesday, Wednesday & Thursdays

12:30 - 1pm

Spiritual Centre, Building B, Room 1.56

Clayton

Wednesdays & Fridays

1:15 - 1:45pm

Religious Centre, Building 9, Narthex Room

Gippsland

Mondays, Tuesdays and Wednesdays

12 - 12:30pm

Spiritual Centre, Building 1N, Level 1

Parkville

Wednesdays

12 - 12:30pm

Scott Building, Pharmaceutics Meeting Room 232

Resources

CDs available:

  • Stress Release CD produced by Faculty of Medicine
  • Systematic Relaxation CD

Meditation facilitator training

Staff interested in training should see the Trainer the Trainer webpapge