Counselling and coping skills

Urgent needs

• 24 hour emergency contacts
• Cope with a crisis

Personal counselling

• Counselling appointments
• Help for a friend
• How counselling can help

Safety

• Concerning or threatening behaviour
• Occupational health and safety
• Security on campus

Staff programs

• Employee assistance program
• Manager Assist Hotline
• Mental health first aid
• Mindfulness at Monash
• Safer community program

Academic support

• Academic progress concerns
• Academic success
• Exam stress
• Motivation, stress and time management

Mental health

• Anxiety
• Coping skills
• Depression
• Mental health organisations

Programs and events

• Health and wellbeing programs and events
• Meditation and mindfulness

Self help resources

• Adjusting to university life
• Fact sheets and resources

Contacts

• Contact Counselling
• Health and wellbeing hubs