Counselling and mental health

Counselling

• How counselling can help
• Help for a friend
• Counselling appointments

Student support

• Academic progression concerns
• SMART - Motivation, stress and time management
• Mood surfing
• Mindfulness programs

Staff support

• Employee Assistance Program
• Manager Assist Hotline
• Mindfulness programs

Mental health first aid

• Mental health first aid training
• List of Mental health first aid ambassadors
• Role of mental health first aid ambassadors
• Mental health first aid resources
• Mental health referral pathways

Mindfulness

• Mindfulness @ Monash
• Meditation classes
• Mindfulness resources

Mental health resources

• Online mental health resources
• Mental health organisations
• Help for anxiety
• Help for depression
• Improving coping skills

Training to help others 

• Mental health awareness
• Mental health first aid training
• SafeTALK: Suicide awareness and first response training

Mental Health Campaigns

• Brain Awareness Day (27 March)
• R U OK?Day (12 September)
• Mental Health Week (7 - 11 October)

• Adjusting to University
• Independent learning skills
• Motivation and procrastination
• Memory and concentration
• Managing stress

• Improving your exam performance
• General wellbeing
• Dealing with a crisis
• The desk