How counselling can help

Student talking to a counsellor

Our counsellors listen without judgement.

They will work with you to help you find:

  • The cause of a problem
  • Solutions and ways to cope
  • Resources or other services if you need them.

No issue is too big or too small.

Our counsellors can help with:

  • Study or course problems
  • Coping with university life
  • Stress, anxiety and depression
  • Loneliness
  • Substance abuse and addictions
  • Negative feelings and suicidal thoughts
  • Relationship or family issues

You can also talk to a counsellor about getting help for a friend

Where to get help

Resources