Help for a friend

Listening is important when helping a friend through hard times, but sometimes they need more help than you can give.

If you are concerned for a friend, encourage them to:

• Seek support from their family
• See their doctor
• Make a counselling appointment
• Call the after-hours counselling service on 1800 350 359

If you are still worried about them or the wellbeing of others, you can call the Safer Community Unit on 9905 1599.

Help for yourself

Supporting a friend can have an impact on you. You can talk to a counsellor about managing your own needs while supporting your friend.

Resources

• 24 hour emergency contacts
• Self help resources
• Mental health organisations