Coping with a crisis

If you have had a reaction to a crisis, it is important to take steps to help you cope.
Some of the things you could try include:

Get support from your family and friends

• Talk about your thoughts and feelings with family and friends
• Be with people who care about you and keep away from those who challenge or criticise you
• Talk with others who have shared the experience
• Spend time alone if you need to
• Get someone to stay with you for a few hours each day
• Get support from your faith community

Reduce work stress

• Let your teaching staff know if you need more time to get assignments done
• Talk to your manager if you need support or time off from work
• Don't make any big decisions or changes

Relax

• Keep a journal; write down your worries if you cannot sleep without thinking about them
• Do things which you know relax you and make you feel good
• Be patient, gentle and kind with yourself.

Take extra care of your physical self

• Avoid places and situations which are unsafe
• Eat regular meals, even if you don't feel like it
• Limit coffee, cigarettes and alcohol
• Try to keep to your regular schedule
• Get some exercise, but also get plenty of rest
• Keep taking your usual medicines

Get professional help if you need it

See counselling contacts within and outside Monash.